There are many people in the world who have a fear of driving. People struggle with this anxiety every day for various reasons. A fear of driving is life-altering because it limits their ability to get around, do things for themselves, and their independence. The fear of driving can stem from many others fears, like passing over bridges, traversing intersections, driving through tunnels, and driving on freeways. As we age, the fear of driving becomes even more real because our motor skills, vision, and reaction times begin to diminish. If you have a fear of driving there are ways to overcome it and get your independence and freedom back. Here are some tips on how to conquer your driving anxiety and fear.
Know it Will be Difficult
Overcoming fears and anxieties is not a day at the beach—it’s not going to be fun. It is going to be trying and getting over it will take some work on your part. Knowing that going into the process will help ease the transition.
Take It One Step at a Time
Jumping in headfirst is not always the best way to overcome something. In some cases, baby steps are better for conquering fears. Write down some small steps and victories for yourself to ease into the process. Maybe it’s just sitting behind the wheel of the car and starting the engine. Once you do that, put your foot on the brake and put the car into gear. Small steps will give you confidence leading up to driving.
Start Off Use Coping Tactics
It’s okay to jumpstart your recovery with some coping mechanisms in the beginning. Do things like having a friend come along or writing yourself inspirational notes and sticking them on the dashboard. When you are starting out, practice breathing exercises or take a break when needed. Don’t let these tools become a crutch, though. They are designed to help in the short term, but they need to go away eventually.
Keep Driving Every Day
The only way to kick the fear is to drive every day. Make yourself get in the car and drive for around an hour a day. It doesn’t have to be far or fast; just do it. It is up to you to determine the rate of recovery. If you want it done fast, then drive more, but only do what you are comfortable with while still progressing. No matter what you do, don’t give up—it will get better.
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